A SPIRITUAL JOURNEY(smridhe): 2016

Friday, 30 December 2016

DO NOT STRESS MIND

"The conscious mind may be compared to a fountain playing in the sun and falling back into the great subterranean pool of subconscious from which it rises." ~ Sigmund Freud

There's no denying just how much of a role our subconscious mind plays in only our daily lives. we internalize and process the things we see, hear and experience, on a very deep subconscious level.

Not to stress mind ----
Create a detailed plan and take consistent action each day to achieve it.

Write it down and take small steps to achieve it, when I have time.

Start with good intentions, but get demotivated or sidetracked along the way.

Not really set or pursue any goals, just go with the flow.

A rewarding and necessary part of life.

Something to avoid or embrace, depending on circumstances.

Something to usually avoid, especially if the risks are high.

Taboo, always take the safe path!

ARE YOU SLEEPING WELL?

By Renu Mahajan on 31/12/16

We have been told time and again that 8 hours of sleep is a must. However, for People who don't feel rested even after 8 hours of sleep. Excessive daytime sleepiness could be the reason of the poor quality of sleep at night.We must know that sleeping hours are far from being unproductive. It indeed decides how productive our waking hours would be. Sleeping is believed to regulate hormones that determine our feelings of fullness and hunger.
So if you are sleep deprived, your body may stop sending these important signals to your brain, leading to weight gain.depression and irritability.When you sleep, your brain rests. When the brain rests, your heart rate comes down. Moreover, your memory gets reinforced during sleep.
It turns off motor neurones in your spinal cord, leading to temporary paralysis, preventing you from acting upon your dreams. Sleeping is a meditative state where one renews his energies and rests when sleeping well as the yogi does in meditation.

THE WOUND IS THE PLACE WHERE THE LIGHT ENTERS YOU

Before you judge my life, my past or my character... Walk in my shoes, walk the path I have travelled, live my sorrow, my doubts, my fear, my pain and my laughter.. Remember, everyone has a story. When you've lived my life then you can judge me.Rumi

“The wound is the place where the Light enters you.”

― Rumi

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

― Rumi

“Out beyond ideas of wrongdoing

and right doing there is a field.

I'll meet you there.

When the soul lies down in that grass

the world is too full to talk about.”

― Rumi

“The wound is the place where the Light enters you.”

― Rumi