Taking a break in order to build your energy levels and get your life back on track is a great idea. Too often, we let life stress us out, sometimes to the point of having a nervous breakdown. “I am not the sum of my thoughts and actions. I am also my dreams and future projects.” REPEAT THIS AFFIRMATION MANY TIMES!
Adding cream color to your home will create a nice environment, while wearing it on your body will make you feel cozy and warm. White noise. Listening to white noise (which contains many frequencies emitted with equal intensity) will help to quiet your mind and can even boost your concentration levels. Perfect for getting rid of stress!
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