Monday, 21 December 2015


Get more protein,more zinc,,more vitamin C-You can also have daily oral doses of Vitamin C (500-1000 mg) but again, do check with your doctor, drink more water, more Haldi-half tbs. original haldi intake with water is enough and use silver wares to keep away flu.  Image result for amla juice

Don't let yourself be a prisoner of your past, free yourself to create another chapter in life

Do not accept the unacceptable, you are worth more! it is better to live honestly than accepting continuing unacceptable behaviour. One is ...