Live and let live.' Many people make this their motto. They value tolerance and broad-mindedness. Why should it matter what someone else does, as long as it doesn't cause anyone else any harm? But then, some folk have a funny idea about what constitutes harm. A person with strong behavioural codes and high standards, can, for example, feel morally outraged by the actions of someone whose actions appear to contravene this ethos. Getting upset is easy. No special skill is required. You don't even have to hold a conversation or read an unwelcome message. One quick simple leap of the imagination, will soon take you straight to a most uncomfortable psychological place. But the question is not, 'How did you get there?' But, 'How do you get out of there?' There are times when we all begin to fear that the escape route is nowhere near so easy to find and follow. It can seem woefully elusive. But for you, today, it is simple. Think happier thoughts!