A bad habit can be quickly changed. A habit is the result of concentration of the mind. You have been thinking in a certain way. To form a new and good habit, just concentrate in the opposite direction.
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To sort out solutions first we have to identify what our problems are? Pliny the Elder's fine book on natural history contained one u... -
Why run if you can walk? Why walk if you can amble? Why amble if you can just sit down and wait until your needs are naturally met? The...
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