SEVEN RULES IN LIFE

Research shows one consequence of negativity bias is that when people’s thoughts wander, they tend to begin to brood. Anxious or angry thoughts capture our attention more effectively than happier thoughts. So if you’re feeling anxious, blue, angry, or scared ,what will you do?
Remember seven rules to pull your mind away from your worries onto positive topics.Different people find different solutions. If you can find an activity that gives you exercise, gets you outside, or brings you in contact with other people, that’s especially effective. Or do time consuming activities as playing with child, gardening,reading or you may watch T.V,listen to your favourite music,do whatever you can do to beat the negativity.
Life is a journey from birth to death in between everything depends upon our choices,in fact our happiness  also matter of choice as 50% is always upto us how we will react-our reaction may be calm or aggressive.
You can either think of your own happiness or others happiness. 
You can either care for things or people . Either about profession or peace,money or harmony all are our own choices. Our life is sum total of our own choices so stop blame game accept responsibility of our own life and move on!