CAUSES OF DEPRESSION

DEPRESSION: to beat the depression you must be busy in creating something new,of your interest. Start with small jobs,small ideas and small things because big things demand much time, concentration and time. Due to depression you may get irritated easily and thereby distracted. So make them happen whatever you want,try to harmonize things, people and situations.
Whatever you do must have morals/values. Then slowly slowly shift your focus towards big things,think BIG. Began with yourself,there is no time to waste. It is your duty to do your part will specially to bring god's kingdom on earth by spreading love and by sharing and caring.
Make everything as simple as possible, but not simpler.  Simplicity has a charm of its own because you do it with heartfelt feelings. Otherwise life would be a compulsion,has to do type thing.

Have you ever noticed,which way our life is flowing.Life is a river,it has to flow to keep its freshness or turn into stagnating pond,choice is always ours which way we choose.Life is in moving endlessly till death approaches.Our mind want permanency and fear of impermanence We love cage as inside is a feeling of security,on the other hand we feel suffocation in cage,when what we want is not even clear to self how others could judge it?Decay with stagnation of life or liberate self from all bondage which are self created.We created society,different paths,religion,beliefs and so on,now we fight for them,because we have set boundaries and who has so ever cross it- is enemy. We forgot the oneness of soul.

We want pleasure with no end and do not do any thing to generate it.Pleasure is in hard work and simplicity and we are too busy in show business.He has spend few lakhs on marriage party,I will spend crores,this is competition.Dress code is  as such that, dress  should  not be repeated in parties,new party,new dress but my dear your body would be same,would you not like to change your body.Oh no,changing body means death,when all is over.We ourselves set some rule-patren  and barricade ourselves in it with our fears,our gods  families,ambitions,carriers,cultures and what not,then we die-  letting the life go by.Is it not strange that we put ourselves in cages and cries liberty-liberty-liberty-freedom.
There is always a movement,in movement life is.But problem is we have created little pools out of life and then want freshness,movement and justifying our acts by giving justification and have create theories to support it,invented new ways to get stamp of O.K.or TESTED.We want change but not ready to change,live in comfort zone,change is unknown and unknown has doubts.So we have created society which guarantee permanency.In permanency we seek security.
Then we say life is bore,dull charmless. Actually we are denying the existence.essence of existence is in movement,flowing like fresh water of spring.Being religious is freeing self,to be free from all negativeness
.Feeling goodness and living life full of activities then we do not need any stick to get up and walk straight.It is beginning of something so different,where goodness is not cultivated but having genuine feel good from inside out and not outside in ,which is beyond the inventions or tricks of monkey mind.Finding a way to live it by being a living being and not obey instructions  like a robot .
Shri Krishna in Geeta clearly described,"Since enjoyment that are skin contact born are sources of misery alone,and have a beginning and end,a wise person does not seek pleasure in them"And we want joy for ever in things.We turn to god only when we feel insecure,feared or find no solution to our problems,this is depth of our selfishness and we still seek Gods favour.We are alone,most of the time we fear about our loneliness.And in fact we are living like programmed robots.No real emotions to be expressed,formal talks,formal relations-closeness has become a distant dream.                            
"HAPPY THE  MAN,AND HAPPY HE ALONE,
HE WHO CAN CALL TO-DAY HIS OWN:
HE WHO,SECURE WITHIN,CAN SAY:
TO-MARROW,DO THY WORST,FAR I HAVE LIV'D TO-DAY. "
These lines were written 30 years before Christ by roman poet Horace,. we waste all the time daydreaming that some magic would happen  to us,and waste whole life in planning when this will happen I will do this or that and ultimately one day death approaches then,we terribly want to rewind time and it is not possible for anyone so:
All of us tend to put off living, instead of living life boldly.Life we learn too late,is in living in the tissue of every hour every day. Worry always defeat our self-esteem.Mind confused and troubled that you could not find joy of living.Life seems to be a rough and hard patch of straight mountain,hard to climb. Your nerves would become tense and it is hard to sleep,no enthusiasm,no hope of bright sunlight in your darkness of worries.Insecurities and uncertainties- clouded your vision,so harder you try-greater would be fear of failures.Slowly you lost self-confidence and trust to overcome,again weave a web of failures.Your family or friends would push you,but greatest responsibility would be of your own to take up challenge of life and overcome the hurdles of life.Be brave to face life as it is and not as you wanted it to be,there is no harm to upgrade the standards,but not the way we are going now.Be simple as happiness in inside thing and we would be happy only when we make our loved one feel wanted and happy and  not ignoring them and facts Handle all with great care ,.