'If there is a remedy when trouble strikes, what reason is there for dejection? And if there is no help for it, what use is there in being glum?'
If a particular piece of music puts you in a mellow mood, be sure to listen to it. If you have a comforting hobby or there is some activity that usually inspires benign thoughts and feelings, find some time for this. Failing all else, just take a break. Allow yourself to rest and to step further away from sources of pressure and stress that have been preoccupying you.
Grant yourself the most precious gift of perspective. Then you will gain fresh positive insight into old problems, you may have picked up the suggesting that perhaps it is time to stage a rebellion.Specially when You appear to be accepting, without question, the authority of someone whose credentials are less than impeccable - or perhaps, their credentials are fine but in one particular instance, they lack the context with which to reach an informed decision.

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