The best thing you can possibly is nothing! Really! Try it! I don't mean absolutely nothing,or lie on your back and refuse to move - even to eat or answer the door. I mean a slightly different sort of nothing. Nothing... as in: not very much.  In holy Gita lord Krishana has described well the meaning of nothing.Nothing... as in: don't respond to aggravation or feel obliged to chase after temptation. Nothing... as in: be passive. You don't need to make a great effort. You are more favoured than you think. What you truly need will soon come naturally to you.