Young people are energetic,beautiful and full of enthusiasm. When they grow old they lost some of their  physical strength,beauty replaced by some wrinkles. Thinning of hairs,face line change,body lines changes and not only physically you would have some emotional problems.

In mid age when your physical appearance and energy is at diminishing levels you may have empty  nests as your children have settled in their own lives and have their own family. A lot of courage and efforts are required to deal with all physical and emotional problems.

Flexible attitude is the best,follow balanced lifestyle-YOGA is good for all equally.It would be easier to cope with changes and all depends upon your own attitude how you take things in actual practice.

Set your priorities,join health clubs and meet other people facing same problems will sooth your heart as you will acknowledge you are not alone facing such problems

Everybody wants to feel good,look good and to be loved.

God will take something  and will give something new. As you grow old you have gained experience,you have become self-confident,groomed elegantly and become charming not with young looks but with grace negligence and charm. One can be attractive.