Did you know that loneliness, pessimism, depression, fear and anxiety damage cells, while close relationships, gratitude, meditation, sex and authentic self-expression boost the body’s self-healing abilities? Lissa shares the scientific data that proves this. In mind over medicine,you will learn exactly how your thoughts,feelings and beliefs can change the way your cells function. Miracles happens when you are able to change your thoughts negative to positive.So stop pessimism and depression and channel this energy to positivity. None of us like false flattery but we all appreciate a compliment. If people say nice things to us, especially when it is clear that they have taken the trouble to recognise a quality that we ourselves are quite pleased with, we feel good. We feel good about ourselves and we feel good about the folk who are making such comments. And if they then go on to gently point out some less than satisfactory factor that we might want to address, we are at least half-inclined to hear them out. Diplomacy remains your key to success and successful person is who does not give up.The ability to let go,to change track, to rethink and move on is not just a precious freedom, it is an essential tool for anyone who aspire to climb life's most important peak-so grant yourself that option for good.None of us has led a blameless life. We all have skeletons in our closet we rather regret. If scientists ever do invent a time machine, they would face a stampede of volunteers, keen to test the principle by returning to some moment in their own past that they would desperately love to change. But the inability to rewrite history doesn't automatically equate to a reason to run away. In taking ownership of the truth, no matter how difficult it might be, we effectively negate whatever power it may otherwise have to hurt us.