Modren days stress,fears,insecurity,anxieties disturb the digestive system. So heal mind and body with love and compassion. Little wine/vinegar is a powerful tonic  for stomach. Triphala,Carom seeds(Ajwain) or mint tea can be taken to cope up the stomach problems. Coriander leaf juice mixed with cumin seeds in a glass full of water with a pinch of salt  improves digestive system. One may put ice bags on stomach or have cold bath. Drink water with equal amount of lime and ginger(warm water) after heavy meal.
An orange after meal. Grapes also improves digestive system. Garlic with soya oil massage and baking soda in plain water,peppermint oil also relaxes digestive system muscles, prevent bloating and gas.
Be a little selfish sometimes to gather strength to face tough time with cool head and courage. Be self reliant because if you depend on others they may try to let you down.
Another way to heal body and mind is to control both through following spirituality. Be spiritual and get powers-divine vision and sensibility. As milk has curd,cream,butter and Ghee elements within likewise we have many powers like spirituality ,divinity by adopting specific procedure.Sit calmly and concentrate on point between eyes to see light. It is possible when mind is calm  and under control,comfortable and contented with what we have. A spiritual person is well wisher of all. He inspire others to give up comforts for others. Spirituality helps  to teach how to purify thoughts and balance intellectual,deeds and mind and enlightenment happens so fully awaken to all to obtain gain from the lord.