It would not be wise to compile a list of all the factors and forces that seem to be working against you. Even if some psychological satisfaction could be attained from getting it all off your chest, you would soon run out, first of paper then of ink, and that would become yet one more reason to feel hard done by. Yet somewhere in your world there is one additional element that can be easily and briefly described. This compensates for all else that you might be missing out on. Focus only on that.
It is amazing to pass time effectively and connect with others like us within seconds on internet. But it has advantage and disadvantages too. Old -young and even children use it. And whatever we do ,we do to be happy.