People who exercise every day grow stronger. People who regularly practice a skill become more adept. People who eat a lot become capable of eating more. People who indulge their anger grow irritable. People who frequently criticize others find ever more reasons to be critical. Our thoughts and feelings are like seeds. We reap what we sow. What are you now giving a lot of time and attention to? Is it a negative activity or a positive one? Invest your energy wisely today, and you'll receive the reward you truly need.